In India, ragi is often given to infants as traditional baby food. This millet is a veritable treasure trove of nutrients, and including it in a child’s diet provides them with an additional nutritional boost. Let’s have a look at some of the most popular traditional baby food recipes for younger children in this post.
BENEFITS OF RAGI FOR BABIES AND TODDLERS
In India, ragi, also known as finger millet, is considered a “superfood.” Not only does it have a subtle taste, which makes it simple to include into a wide variety of foods, but it also has a lot of nutrients that are essential for children who are developing.
- Children can benefit from the high calcium content found in ragi. Approximately 344 milligrammes of calcium per one hundred grammes.
- Beneficial source of dietary fibre.
- Beneficial to one’s iron intake. Approximately 4 milligrammes of iron per one hundred grammes of sprouted ragi.
- In addition to providing a sufficient quantity of minerals such as calcium, potassium, and iron, having ragi in one’s diet not only helps to control one’s blood sugar levels but also one’s weight and inflammatory levels, making the grain an excellent choice for individuals of any age.
Ragi Porridge
Some of the nutritious ragi porridge breakfast options for infants and young children are with Jeevans ragi powder, Jeevans Sprouted ragi powder and Jeevans ragitone. One that has a flavor that is not overpowering and may be sweetened with mashed bananas or jaggery, making it appealing to a large number of youngsters.
Ragi Ladoo
Another traditional baby food recipe for ragi that may be made for children is Ragi Ladoo. This can be made easily as well as some other simple snacks. It will keep your toddler’s tummy full and his bones stronger with a well nutrition portion of ladoo.
Ragi Chapati
When you are making the chapati dough, add one tablespoon of powdered sprouted ragi to the whole wheat flour that you are using. It is an excellent method for increasing the amount of nutrients included in common meals such as chapati. The nut butter chapati roll is every family’s go-to choice for a snack appropriate for toddlers.
Ragi Cake
As youngsters become older, they are introduced to a greater variety of sweet foods such as pies, cookies, and cakes. They have a desire for these baked goods, and one method to avoid consuming too processed bakery things from outside sources is through traditional baby food recipes by baking your own goods at home rather than buying them.
Ragi Idly Mix