Ragi is a whole grain with numerous health benefits, which is why health-conscious people include it in their diet. Ragi, also known as finger millet or nachni, is high in fiber, calcium, amino acids, and vitamins.
Ragi benefits us by helping control depression, lose weight, and fight diabetes and anemia if consumed on a regular basis. Despite its numerous health benefits, many people are wary of including ragi in their daily diet. Here are a few ragi dishes to try:
- Ragi halwa
Ragi Halwa is a nutritious Indian sweet made with ragi and unrefined sugars (Jaggery). Ragi is a super millet with natural proteins. Benefits of ragi goes beyond nutrients, it also helps lower bad cholesterol and slows the aging process by containing antioxidants. This dish has natural cooling properties and can help with gastritis.
This Ragi Halwa Recipe is ideal for toddlers and growing children because it is sweetened, and you can also serve it after dinner to add a sweet note.
- Ragi Idli
Any Idli, as such, is very healthy because it is steamed and filling. Ragi Idli is a superfood that is extremely nutritious.. Ragi benefits with high fibre and low fat, making it the most recommended food by dietitians. It’s an excellent diabetic-friendly dish. It is also a weight watchers’ dream. It fills you up nicely and is low in calories.
You can have an amazing dinner with Ragi idli served with coconut chutney and sambhar.
- Ragi Laddoo
Ragi laddu are nutrient-dense ladoos made with ragi flour, jaggery, nuts, and seeds. These ladoo or nachni ladoo are an excellent snack for toddlers, children, and women due to Ragi’s exceptional health benefits. You can serve this dish to your family and they will love this meal.
Ragi ladoo are protein and iron-rich balls that are quick and easy to make. This recipe uses less than 2 tbsp ghee, making it suitable for everyone.
- Ragi Pancakes
A tasty ragi flour pancake stuffed with a delicately spiced filling of sausages, baby corn, button mushrooms, and red bell peppers. It’s topped with a garlic and black pepper-spiked yoghurt dip. Benefiting from Ragi’s healthy nutrients is an ideal way to start the day!
Serve your pancakes immediately with a few fresh basil sprigs for a delicious breakfast.
Conclusion:
Ragi’s inclusion in the core diet plan has helped transform thousands of lives. Experience the benefits of Ragi by preparing these quick and healthy dishes and reshape your life now.
