Babies don’t consume much due to their small stomachs, therefore it’s critical that their meals are rich in nutrients. Feed age-appropriate power foods that are best for your baby which are high in nutrients during different phases of their growth.
In general, the products in this list are suitable for babies aged 6 months and higher when prepared in accordance with your infant’s eating abilities. Certain foods, such as paneer, fruit, and vegetable purees, can be offered progressively sooner than 6 months if your baby is ready.
Just keep in mind that no solid foods should be offered before the baby is 4 months old. If you’re unsure about when to introduce particular meals or which foods are best for your infant, consult with your physician.
Solid food will gradually replace milk in your baby’s diet after the age of one. Encourage your baby to feed himself by offering a larger variety of foods best presented to your baby in an appealing manner.
Here is a list of high nutrient foods that you can feed to your babies starting from today!
- Bananas
Bananas are high in carbs, which provide steady energy, as well as fibre, which promotes digestive health. They’re ideal for travel because they come in their own easy-to-peel package. When offering bananas to children, ensure that they are ripe and well mashed. Chopped bananas can be eaten as finger food by older infants. Bananas are one of the best foods you can feed your baby any time of the day and age.
- Sweet Potato
Sweet potatoes are high in potassium, vitamin C, fibre, and beta-carotene, an antioxidant that fights cancer and free radicals. Because of their naturally sweet flavour, most newborns prefer sweet potatoes over other vegetables. Sweet potatoes, when boiled and mashed, provide a smooth puree that is easy to chew, especially for newborns who are just beginning to transition to solid meals.
- Carrots
Carrots contain a high concentration of beta-carotene, an antioxidant that gives them their orange colour. Beta-carotene is a vitamin A precursor that aids in growth and visual health. Carrots’ inherent sweetness is enhanced when cooked, making them one of the best foods appealing to newborns, who are born with a penchant for sweet tastes. When preparing carrots for your child, ensure that they are cooked until very mushy. Then purée or serve with well-cooked chopped carrots.
- Ragi Porridge
Ragi is a high-fiber cereal that is best for newborns. If you want to introduce ragi into their diet, this page contains simple recipes for ragi porridge for babies.
Ragi is strong in protein, vitamins, and fibres, which aid digestion, build bones, promote immunity, and prevent anaemia. Continue reading to discover more about the health advantages of ragi and some simple recipes for incorporating ragi into your baby’s diet.
