Ragi, also known as Finger millet, is one such cereal that is taking all the attention in the world of weight reduction. It has become a household name among fitness fanatics.
In reality, ragi is one such grain that does not require much processing and is safe to take, which aids in the preservation of nutritional value. Here’s why you should incorporate ragi in your diet if you want to lose weight rapidly.
Here’s how Ragi can help you lose weight rapidly.
- Controls cholesterol
Ragi helps prevent and treat high blood pressure and cholesterol. Including ragi in your regular diet can lower your risk of both cardiovascular disease and stroke. Ragi, in its raw form, helps to reduce plaque formation and vascular blockage. As a result, the chances of developing hypertension, heart disease, or stroke are considerably decreased.
In a nutshell, the addition of ragi can aid with overall growth and well-being of an individual, which leads to a healthy body and mind. Weight loss with ragi is much easier to achieve when you are in good health.
- Free of gluten
The best part of including ragi into your regular diet is that it is gluten-free. Gluten is a key contributor to weight gain. Gluten-free meals, particularly those high in fibre, might help you lose weight faster like ragi. It is a great source of nutrition for celiac disease patients. Ragi for weight loss is an excellent source of fiber for those attempting to lose weight. It aids in the regulation of diabetes in the body while keeping the individual healthy and powerful. Ragi also helps to reduce weight, offers energy, improves digestion, and avoids chronic illnesses. Ragi should be eaten regularly, especially by breastfeeding moms.” Dr. Rita Bakshi, Senior Gynaecologist and Founder of the International Fertility Centre, agrees.
- Induces sleep
A good night’s sleep and a calm mind aid in healthy weight management with ragi. Ragi aids in the improvement of cognitive wellness. It relieves anxiety, sleeplessness, headaches, and melancholy by calming the nerves. Tryptophan, an amino acid, helps in nerve relaxation.
- Combats deficiencies
Inflammation and anaemia are caused by iron deficiency in the body. Ragi is high in vitamin C, which aids iron absorption in the blood. This contributes to the natural treatment of anaemia. Ragi seeds and sprouts also aid in iron absorption, which aids in weight control through ragi and lowers inflammation in the body.
