2 year old toddler deserves his own food chart and meals that suits his body needs and requirements. Here are the healthy 2 year old food recipes for your infant.
Every parent wants their children to have good eating habits. However, toddlers may be highly picky when it comes to eating. Making 2 year old kids consume healthy meals might be difficult. It also takes some time to get them adjusted to the different flavors of Indian cuisine.
When the infant reaches the age of two year, he can consume whatever an adult can eat, with the exception of chilies. Deep-fried snacks and junk meals should also be avoided.
One may, however, start carefully by introducing certain dishes and gradually building his desire for Indian food. In this post, we will present some simple yet tasty 2 year baby food recipe that your child would love.
- Besan Paratha
Gram flour, also known as besan, is a high-nutritional food for 2 year olds that has several health advantages. Vegetarians may simply consume it to meet their protein demands due to its high protein level. It is beneficial both within and outside the body.
Because it is so adaptable, besan has earned a permanent spot in our kitchens. We’ve all had the pleasure of tasting the various delectable meals produced with besan, which is a popular component in Indian home-cooked nutritious snacks.
- Moong Sprout dosa
Your 2 year old child will undoubtedly enjoy this packed moong sprouts dosa, which has a delicious flavour and an intriguing texture. This sprouts dosa recipe’s filling is an excellent method to introduce a variety of veggies into your child’s diet.
Furthermore, we used moong sprouts instead of soaking moong since sprouts are simpler to digest and sprouting boosts the nutritious content of pulses. This batter has a lot of protein, iron, and fibre.
The veggies in sprouted mung bean dosa for kids not only provide an essential source of nutrients such as calcium, iron, vitamin A, and fibre, but also provide a sensation of fullness and keep your child satiated for extended periods of time.
- Ragi Halwa
Ragi halwa is a delicious delicacy that is created using ragi flour (finger millet flour), milk, ghee, sugar, almonds, and cardamom powder. It produces a calcium-rich, filling, and tasty dessert that everyone will enjoy.
It offers several advantages since it is high in calcium and minerals. It is a superfood and a nutrient-dense grain. Ragi is used in a variety of dishes in South Indian cuisine.
Ragi halwa is a nutritious treat for 2 year old children. You can also include some nuts, but these are optional; you may leave them out or substitute your favorite nuts or dried fruits. Remember to chop them before adding them to the halwa.
