The Barnyard Millet which is primarily grown in Uttaranchal, India’s highlands, is a wild seed, not a grain. With high concentrations of protein, calcium, iron, minerals, and vitamin B complex, barnyard millet is a nutritional powerhouse. It is a great grain for people with type II diabetes, cardiovascular disease, and gluten sensitivities because it is low in carbs and gluten-free.
Here are a few health benefits which your kid can derive from Barnyard millets.
- Rich in Fiber
With a good balance of soluble and insoluble fibre, it is a great source of dietary fibre. With 2.4 grammes of fibre per serve, the grain contains the most fibre when compared to other grains and millets. Barnyard millet has a high (12.6%) amount of dietary fibre. Constipation, too much gas, bloating, and cramps are all reduced by the high fibre content.
- Good for Diabetic
Protein and dietary fibre are both abundant in barnyard millet. As a result, it is better for those with diabetes than wheat and other grains. Additionally, according to study, barnyard millet has a low 41.7 glycemic index. Hence your blood sugar levels won’t rise quickly. Moreover, Barnyard millets also assist diabetic patients in lowering their cholesterol profile.
- Low in Calories
After consuming barnyard millet, one feels light and energized. It is a fantastic source of highly digested protein. For individuals on a diet, a serving of raw barnyard millets (25 g) provides 75 calories, 1.5 g of protein, 68 percent carbohydrates, and less than 400 kcal/100 g. And no, Barnyard millet is not simply a fasting grain; it is nutritious enough to be consumed regularly by people of all ages.
- High Iron Content
Some types of barnyard millet have been found to contain high levels of iron (18.6 mg in 100g of raw millet), which was the richest of all millets and cereal grains, according to study on the nutritional content of millets. Vegetarians may find barnyard millet to be a useful source of iron.
Barnyard millet is a superfood, which your kid must consume on a frequent basis for a wholesome growth and nutrients. With high health benefits through ingredients like fibre and iron it will help your child with the necessary strength for his day to day activities. To top it all, barnyard millet is tasty, quick and easy to make, which is soon going to be your kids favourite meal.
So what are you waiting for? Pack a perfectly healthy lunch for your kid now.
