Due to the health advantages of finger millet, Ragi dosa, also known as nachni dosa or finger millet dosa, has become a popular morning food not only in the southern parts of India, but across the whole country.
Ragi, a kind of super millet popular in South Indian regions, is often ground into flour and used in a wide variety of cuisines. You can also buy these delicious varieties of ragi from popular brands such as Jeevans instant ragi dosa mix.
The use of ragi dosa mix in the batter for these delicious and healthy ragi dosas makes them much simpler to prepare than normal dosas. The ragi dosa mix only requires a quick buy.
Be patient and let the batter ferment properly for crisp ragi dosas. Dosas are easily customised by adding ingredients like shredded carrots or finely chopped onions and green chilies to the batter before cooking. The ragi dosa just requires five simple ingredients. The use of methi seeds aids in the fermentation process and provides the batter a pleasant flavour and scent.
Do you now see why we name this dish “healthy ragi dosa”? The calcium content of nachni (also known as ragi flour) is high. It’s coupled with the protein-rich lentil urad dal in this dosa, making it a healthy breakfast option. We rely on our bones to support the rest of our bodies, and both of these essential nutrients contribute to their development.
Each ragi dosa mix provides 3.2 g of protein in addition to 77.3 mg (or 13%) calcium. Our ability to absorb calcium declines with ageing. If you’re looking for a calcium-rich breakfast option, this ragi dosa is a terrific choice. The only thing to keep in mind is to avoid using too much oil while cooking them, as this reduces the amount of calcium your body can absorb.
To help you make the best ragi dosa possible, I have included some helpful hints below. First, if you’ve made the batter in bulk, always measure out what you need into a separate bowl so you may fine-tune the consistency.
To prepare dosa with instant ragi dosa mix batter that has been stored in the refrigerator, simply let it come to room temperature first. Finally, if the tava gets too hot, a little misting of water should do the trick. In this way, the ragi dosa won’t be stuck to the griddle.
To maximize the health benefits of your ragi dosa, pair it with some coconut chutney and Sambar.
