Millet is a superfood that gives a great deal of nutrients in addition to the vital elements that the body needs. Additionally, millet has a flavor that many people enjoy.
Foxtail millet, for example, is believed to be one of the grains that is both the easiest to digest and the least likely to cause allergic reactions in people who consume it. Millet for women’s health is a versatile ingredient that may be included into a variety of dishes, such as smoothies, baking, soups, and stews.
Here are 5 reasons why all women should mandatorily include millets in their diet with Jeevans Multi millet powder.
- Protects against the onset of old age
Both methionine and lysine, two strong amino acids, are necessary for the production of collagen, and for women’s health millet is a good source of both of these amino acids. Collagen is the material that prevents the skin from becoming saggy, preventing sagging skin from occurring, and helps prevent the formation of wrinkles. It aids in the prevention of premature aging, which is the bane of most women’s existence.
- Maintains good health in the gut system
Consuming foxtail millet reduces digestive disorders such as constipation. Millet is loaded with fiber—both soluble and insoluble—that will aid in the normal movement of food through your digestive tract and help you maintain regular bowel movements.
- Allows you to relax more easily
Tryptophan, which is found in millet, is a naturally occurring amino acid that has a calming effect. Consuming foxtail millet porridge before bed might help you get a better night’s sleep after an exhausting day at work.
Millet’s calming effects can help lower blood pressure, prevent headaches caused by stress, and ease anxious feelings, in addition to these other benefits.
- It helps one lose weight.
Millet for women is a superfood that can assist in maintaining a healthy weight. Millet is a grain that has a high fibre and protein content, so eating it will help you feel full quickly and will also keep you feeling full for a longer period of time.
- Helps to reduce PCOS
Jeevans sprouted Ragi powder and Jeevans multi millet powder are the superior millets in the case of PCOS. These millets are safe for those with PCOD, PCOS and aid in lowering cholesterol and blood sugar.
Since PCOS sufferers benefit from avoiding gluten, they are naturally devoid of the substance. Millet’s high levels of important nutrients including calcium, protein, iron, and amino acids make it a good choice for women with PCOS.
