Some children are excited to try new foods like fruits, grains, cereals, etc., while others are resistant. Even those who have no trouble trying new foods nonetheless become bored with the same old thing after a while. Pediatricians recommend that newborns be fed a wide variety of food since they soon become tired of the same flavor, thus a new mother will likely start looking for traditional baby food recipes she can create with the ingredients she already has on hand.
Different parts of India have different climates and staple foods, hence the diet offered to infants and young children differs widely. Here is a list of what moms around India feed and their tried-and-true recipes for traditional homemade baby food from their respective cultures.
Sathu Maavu
Satu Mavu is a blend of high-fibre millet and other grains and pulses that have been crushed together. Roast in separate ovens one cup each of Barnyard millet, Kodo millet, Foxtail millet, jowar, bajra, nachni, kala chana, maize, moong dal, and groundnut (optional, in case of peanut allergy). Mix them in a blender and put them away.
Depending on the baby’s age, the porridge powder can be prepared using either water or milk. In order to increase the nutritional value, dry fruit powder might be used. Satu mavu aids in providing a balanced diet and promoting the baby’s growth.
For those who find difficulty in preparing this nutritious blend, you can buy Jeevans multi millet powder, it is completely organic and made with 100% pure ingredients to give your infant a balanced diet.
Ragi Porridge
Calcium-rich ragi, also known as nachani, helps keep you feeling cool. Babies may have ragi in many ways, but this dish turns it into a whole meal. Nachani satva, used to create this, may be purchased in the form of a powder from quality brands like Jeevans sprouted ragi powder and is hence easily accessible. Sprouted ragi is ground into a fine powder.
Instant ragi powder like Jeevans sprouted ragi powder can be kept for up to six months in the fridge. The mix is cooked in milk for four to five minutes.
A mush of sweet potatoes
In contrast to regular potatoes, sweet potatoes are a great laxative because of their high fibre content. Vitamins A, C, and manganese are abundant, too. The sweet potatoes are cooked in a pressure cooker, skinned, and then mashed coarsely. Fibrous threads can cause choking in infants, therefore it’s important to remove as many of them as possible.
Combine the traditional indian baby food recipe with a tempering of ghee and cumin seeds. Combine everything well. Roasted groundnut powder, salt, sugar, and a dash of red chilli powder should be added. Mix for one to two minutes, then serve.
